Supportive Therapy
Supportive psychotherapy is a type of therapy that primarily focuses on providing emotional support, encouragement, and validation during difficult life circumstances or psychological challenges.
Cognitive Behavioral Therapy (CBT)
CBT helps individuals identify and change negative or unhelpful thinking patterns and behaviors.
Somatic Therapy
Somatic therapy explores how the body expresses deeply painful experiences, applying mind-body healing to aid with trauma recovery.
Feel Free Counseling 